World Asthma Day is commemorated annually on the 1st Tuesday of May to increase awareness of asthma while enhancing the lives of those who suffer from this prevalent chronic respiratory disease. As we mark this important day, it’s crucial to recognise not just the medical treatments available for asthma but also the everyday actions that can mitigate its impacts. One such preventive measure is maintaining a clean living environment. Cleaning with awareness is not just about hygiene; it’s about fostering an atmosphere where the air is as healthy as it can be.
Why Cleanliness Matters for Asthma
Asthma triggers are abundant in many homes, ranging from dust mites and pet dander to mould and pollen. These triggers can cause or exacerbate asthma symptoms such as wheezing, breathlessness, chest tightness, and coughing. Regular and effective cleaning significantly reduces the presence of these irritants and can help manage or even prevent the onset of asthma attacks.
How To Clean Properly For Asthmatics
- Choose the Right Cleaning Supplies: Opt for unscented and non-toxic cleaning products. Many conventional cleaning agents can emit volatile organic compounds (VOCs), which may trigger asthma symptoms. Products labelled as hypoallergenic or asthma-friendly are preferable.
- Focus on High-Risk Areas: Attention areas where allergens accumulate. Bedding, upholstered furniture, and carpets are hotspots for dust mites, whereas bathrooms and kitchens can harbour mould. Wash bedding in hot water weekly, use vacuum cleaners with HEPA filters, and regularly clean and dry damp areas to prevent mould growth.
HEPA Filter - Maintain Good Indoor Air Quality: Ensure your home is well-ventilated; this helps reduce humidity levels and prevents the buildup of indoor air pollutants. Air purification devices with HEPA filters also have the ability to remove airborne allergens and pollutants.
- Keep a Dust-Free Environment: Use damp cloths for dusting rather than dry ones, which can just move dust around and release it into the air. Microfiber towels are very excellent at trapping dust and removing it from surfaces.
- Control Pet Dander: If pets are part of your family, regular grooming and washing, along with designated pet-free zones, particularly in the asthmatic person’s bedroom, can help manage pet dander.
- Regular Updates and Checks: Replace filters in your HVAC system regularly, as per manufacturer guidelines, to ensure they efficiently remove particles from the air. Checking for leaks and drafts that might bring in dust and pollen from outside is also beneficial.
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Keep Your Home Clean Today!
In observing World Asthma Day, we reflect on the challenges faced by those with asthma and empower ourselves and others with knowledge and practical measures to tackle these challenges. Cleanliness might seem like a small part of asthma management, but it has profound effects on the quality of life. By cleaning with awareness, we can create safer, healthier environments for those affected by asthma and help everyone breathe a little easier. You can also refer Asthma Foundation organisation’s New Zealand website for more information on Asthma.
Call to Action:
Start today! Take a look around your home and identify areas where allergens might be lurking. Make a cleaning schedule that fits your lifestyle, and consider investing in tools and products that will help you maintain a clean, asthma-friendly environment. Every small step can lead to a significant improvement in health and well-being.
Last Updated on May 9, 2024
